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Feeling Sad on Your Birthday? Here’s What You Can Do

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Birthday depression might sound like an oxymoron. After all, it should be the day of great joy and fun, the day when you

The One-Pan Method: Eating Well Without the Celebrity Chef

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Let’s get this out of the way up front: I am not a chef. My stovetop holds four (highly temperamental) electric coils, a

The Surprising Power of “Girl Gangs”

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Women’s circles aren’t “just” about spiritual growth, emotional healing, social connection, intellectual stimulation, professional success, artistic expression, or physical health! They’re about all o

These P-nuff Crunch Snacks Are 'Shark Tank'-Approved — and They're Packed with Protein

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We independently research, test, review, and recommend the best products—learn more aboutour process. If you buy someth

Get a Jump on Plyometrics: Purpose and Benefits of Plyo Exercise

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"What is plyometric exercise and is it for me?" In case you've asked yourself that, here's your answer. If you have seen