How to Protect Your Energy, According to Reiki Practitioners
As spring approaches, you might be emerging from somewhat of a social hibernation. No matter if you are energized by oth
How to Deal with Jealousy In Friendships
Jealousy in friendships isnt just normal, but also common. As much as you may hate to admit it, odds are there have been
Selena Gomez Launched Wondermind — a Company That Aims to Prioritize...
In addition to the other highlights on Selena Gomez's resumé (see: actress, Grammy-nominated singer, and beauty entrepre
The Best Guided Journals, Picked By Mental Health Pros
We independently research, test, review, and recommend the best
products—learn more aboutour process. If you buy someth
The Best Meditation Apps for Beginners
You want to get zen, but you have no idea how to start, and thats stressing you out. Ironic, huh? These meditation apps
The Abercrombie & Fitch Documentary Highlights the Importance of Size Inclusivity...
If you were a teen or young adult in the 90s and early aughts, theres a good chance you might have some strong feelings
What Are Sound Baths? Plus, the Healing Benefits of the Meditation
It's Monday morning and you're feeling stressed: Your to-do list is piling up, you realize you completely forgot to buy
What to Talk About In Therapy
If you're new to therapy or unsure if you're getting as much out of it as you can, you might be wondering what exactly y
Peloton's Tunde Oyeneyin Shares How She Grew to Become the Confident...
A few hours before I'm scheduled to chat with Peloton instructor Tunde Oyeneyin, I hear her offer a pearl of wisdom at t
"The Phrase That Powers Me Through Tough Runs"
Last summer, my husband and I took our annual hiking and camping trip with our friends Jon and Jamie. We asked the range
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8 Celebrities' Top Trouble Zone Toning Exercises
The following moves have helped sculpt some of Hollywoods hottest bodies. Theyre so good, we featured them in SHAPEs new
Lean and Flexible: Simple Ballet Stretches to Do After Work
Have you noticed that once you reach adulthood, you start hearing the phrase ‘It’s too late’ very often? It’s too late t
The Best Cooling Sheets for Hot Sleepers
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Herbal healing
We all adhere to the motto “the fresher, the better” when it comes to the fruits, vegetables, or cooking herbs we choose at our local grocery or natural health food shop. They smell better, and they t
Mandy Moore Gives Herself a 'Pass' When She Doesn't Have Time to Work Out,...
There's no doubt Mandy Moore stays busy. The actress has been starring in the hit TV show This Is Us for the last six ye
