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Peloton's Anna Greenberg On How Yoga Gave Her an 'Incredible Perspective' On Mental Health

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If you've ever taken a Peloton class with instructor Anna Greenberg, you're likely aware the yoga and meditation teacher

The 2 Most Powerful Tools for Nutrition Success

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I’ve been in health and fitness for over seventeen years. For most people, success in exercise comes easier then nutriti

This New Study On the Benefits of Coffee Will Have You Brewing Another Cup

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Theres no question that coffee is a popular drink, thanks to its ability to perk up even the most weary souls. People ac

Natural Ways to Boost Your Metabolism

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We have all been bombarded with countless articles, books on natural ways to increase metabolism. This word pops up so o

How to Stay Cool and Sound Asleep During Summer Nights

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The quality of our sleep is directly connected with the temperature in the bedroom. Our body temperature when sleeping d