How to Find a Therapist You Actually Like
Everyone can benefit from seeing a therapist, but finding a mental health professional can feel overwhelming: Every ther
How to Find Affordable Therapy When You're Broke AF
Friends are great for keeping your head on straight, but sometimes problems and situations need more professional guidan
Signs of Emotional Manipulation That Everyone Should Know
When someone is emotionally manipulated by a partner, family member, or friend, it may not immediately trigger a lightbu
The Best Meditation Apps for Beginners
You want to get zen, but you have no idea how to start, and thats stressing you out. Ironic, huh? These meditation apps
Your Friends Appreciate a Random Check-In Call or Text More Than...
Sometimes it feels like maintaining friendships has never been as complicated as it is right now, despite constant acces
If You're Feeling Overstimulated By Life Right Now, You're Not Alone
Recently a rather unconventional image went viral on LinkedIn. In the snapshot, an employee sits underneath her desk as
What Emotional Intelligence Actually Means
Whether through social media accounts dedicated to mental health or The Bachelorette, you've probably heard the term "em
Black Women Are Finally Shedding the Shame of Therapy
Kanika M., 43, grew up thinking that therapy was only for privileged white people. As a Black person, coming from a Blac
How to Protect Your Energy, According to Reiki Practitioners
As spring approaches, you might be emerging from somewhat of a social hibernation. No matter if you are energized by oth
Everything You Need to Know About Dermatillomania
Whether you're searching for the latest strand-saving solution, tricks for scoring sounder sleep, or cleaning hacks to s
Recent Posts
Thrive (and Africa)
This is what happened when alive\'s Publisher, Ryan Benn, travelled to Africa with Thrive—an incredible nonprofit that\'s growing change in impoverished areas.It’s a mild summer evening in Kenya, a plac
9 Surprising Staples At Your Natural Health Store
We’ve said it before and we’ll say it again—well-stocked natural health retailers offer a one-stop shopping experience. Next time you’re strolling the aisles grabbing your usual supply of supplements
These Vegan, Gluten-Free Cookies Deserve a Spot In Your Holiday Cookie Exchange
With so many allergies and dietary preferences these days, you need to make sure youve got a treat for everyone in your
The Benefits of Journaling and How to Get the Most Out of Your Practice
We independently research, test, review, and recommend the best
products—learn more aboutour process. If you buy someth
What Pigeon Toeing Really Is (and 3 Ways to Improve It)
As a follow-up to my article on how to correct a duck footed stance (one where your feet turn outward while walking or s
