Races You Can Run with Your Dog

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Grab your favorite four-legged friend and get ready for a whole new kind of race.Get Fit with Fido Not all races need t

How to Run a Faster 5K

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Youve been running regularly for some time and have completed a few 5K fun runs. But now its time to step it up and take

Why Everyone Should Be Doing Calisthenics Workouts

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Does "calisthenics" make you think of military basic training — or people in retro tracksuits doing push-ups during gym

How to Train for a Half Marathon for Beginners (Plus, a...

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The half marathon may very well be the perfect race. Thirteen point one miles is a tough enough distance that takes comm

New Moves For Your Favorite Fitness Equipment

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Kettlebells, resistance bands, and foam rollers are more versatile than you think. Try these 5 moves to make your favori

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Its that time again! Time to create resolutions — and then forget about them before Valentine’s Day. But, it doesn’t hav