Fun Fitness Fusion
Yoga is being combined with other fitness activities to create fusion workouts. Yoga fusion provides a complete mind body workout.Over the last 15 years the fitness industry has witnessed many changes
You're Just 8 Weeks Away From Crushing Your First Mini Triathlon
We independently research, test, review, and recommend the best
products—learn more aboutour process. If you buy someth
Skipping
Skipping isn\'t just for kids. It provides a great workout, burning approximately 125 calories for 10 minutes of skipping exercise.As a certified personal trainer, I attend fitness workshops to maintai
Joint Healthy Exercise
Our joint-healthy osteoarthritis exercises will help your joints move more smoothly and increase your range of motion.More than 100 types of arthritis exist, affecting people of every age, physical co
Hard Core Training
Core strength is the most essential component of any complete physical training program. Without it, athletes lack functional strength and leave themselves open to fatigue and injury. Whether professi
Proper Exercise Technique
If you don\'t use proper exercise technique when working out, you run the risk of injury. Our safety tips will ensure you have a fun - and a safe - workout.Loud grunting. Sweat left on benches. Chattin
Hidden Injuries
A few simple preventive strategies can prevent exercise-related injury and promote joint and muscle health.A few simple preventive strategies can prevent exercise-related injury and promote joint and
Winter Workout, Canada Style
With winter weather putting a damper on your workout plans, you may be ready to give up on your blossoming six-pack. But don’t despair; there are fun and challenging ways to stay fit in the Canadian o
Kaley Cuoco's Trainer Shares the Details On Her Intense Stair Climbing...
When it comes to working out, Kaley Cuoco doesn't miss a beat. Recently, the Flight Attendant actress crushed a stair wo
Core Power
Contrary to popular belief, crunches aren\'t the only way to tone the core muscles. Our exercises work all your abdominal muscles to tone your torso.Call it a spare tire, mummy tummy, beer belly, or mu
Recent Posts
The Surprising Reason Running with Women Gives Me the Warm and Fuzzies
A few Sundays ago, I ran the More/Shape Women's Half-Marathon-and I had so much fun! The weather was gorgeous, with cool
You Can Actually Override Your "Fat" Genes—Here's How
If youre like many fit women, youve worked your butt off (or some other fill-in-the-blank trouble spots), but your belly
Feral Finds
Collecting our own wild foods can be empowering and enriching to both our lives and our diets. Learn the benefits of foraging, how to do it responsibly, and about a few great edibles you can seek out
Nix Travel Hassles: How to Really Relax on Vacation
Finally! The moment youve been waiting for – the chance to get away from it all and really relax on vacation. The beach!
