Celebrate National Dance Day With Celeb Dance Moves That Get You...

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July 30th is National Dance Day! We all know that dancing is a fabulous way to tone up and slim down. But, according to

How to Get a Rounded Tush with the Brazilian Butt Challenge

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It’s official: flat is out, fit is in! It’s time to say goodbye to the age of the waif and hello to all shapes and sizes

5 Valuable Lessons I Learned from Following My First Strength Training...

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I was on the verge of a total meltdown.With wet eyes, staring at a silver hex bar (a hexagon-shaped barbell that you sta

How to Prevent Butt Soreness and Vulvar Pain While Cycling

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When you go a few weeks or months without hitting up a particular class or type of workout, there are bound to be a few

This Treadmill Workout Set to Taylor Swift Songs Is Going Viral...

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A workout that involves walking and running to the beat of Taylor Swift's music on the treadmill is gaining popularity o

How Olympian Bev Ramos Learned to Run Straight Through Hardships

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Beverly Ramos watched footage from nearly every available marathon course on YouTube during 2020, when her hometown of S

Hollow Body Holds to Strengthen Your Core for Any Fitness Level...

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Welcome to Modify This Move, the ongoing series where youll find everything you need to amend a standard exercise to mee

How I Outran Paralysis to Continue Fundraising for My Son's Illness

I can't count the number of times I've been told to "watch and wait" since my son Alex was diagnosed with neurofibromato

This Yoga Routine Is Perfect for Small Spaces

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This yoga routine requires minimal space and uses cramped quarters to enhance your practice (hello, wall support). To pr

Watching My Mom Become a Yoga Teacher Taught Me a New...

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Years ago, I was going through some version of a quarter-life crisis, and I spent the majority of my time venting my anx

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Why Are You Losing Hair?

Our crowning glory can lose its lustre over time. Called hereditary androgenic alopecia (AGA), male and female pattern baldness affects many of us as we age. To understand how herbal extracts target t

The 10 Biggest Fitness Trends for 2015

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2014 was the year that high-intensity interval training (HIIT) exercise peaked-last year it topped the American College

Use This 4-Way Stretch for Hip and Low Back Relief

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This four-way stretch for hip and low back relief can alleviate the tension created by extended flights, days at the off

Why You Need a Sports Drink

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You’re having an intense workout, you’re dripping in sweat, and you’re chugging water to stay hydrated. But hold on, you might want to add a sports drink packed with electrolytes into your routine. Wh

The Emoji Keyboards You Need If You're Obsessed with Fitness

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Emoji keyboards are like workout leggings—you can never have too many.Gymoji If you're a fitness die-hard, downloading