Recent Posts
Edamame with Ginger Chili Dipping Sauce
The elegance of this appetizer lies in its simplicity. Sweet, salty, spicy, and slightly smoky, it’s everything you want to have while sipping a cocktail this holiday season.Ingredients1 Tbsp (15 mL)
9 Surprising Staples At Your Natural Health Store
We’ve said it before and we’ll say it again—well-stocked natural health retailers offer a one-stop shopping experience. Next time you’re strolling the aisles grabbing your usual supply of supplements
Is Hummus a Good Source of Protein?
With more and more containers popping up on supermarket shelves, you might be wondering, if it's really as healthy as it
A Guide to the Essential Nutrients — and Why Your Body Needs Them
It's no secret that foods such as fruits, veggies, and whole grains are integral components of a healthy diet. But what
4 Healthy Summer Foods That Aren't
Think youre ordering the bikini-friendly option? Some seemingly light and healthy summer foods end up packing more fat t
