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5 Questions Guaranteed to Lower Your Stress Level
“I’ve had a lot of worries in my life, most of which never happened.” – Mark Twain
According to the American Psychologic
Your Comprehensive Guide to LISS Cardio
When you think of people tackling cardio workouts, the first image to come to mind might be of breathless athletes with
Your All-Inclusive Guide to Cross-Training
To a fitness newbie, the workout world's penchant for vague terminology can be incredibly confusing. Even the way a trai
January Jones Isn't Here for Cookie-Cutter Self-Care Routines
Genuine. That’s the word that springs to mind when talking to January Jones. “I feel comfortable in my skin,” says the a
Emu Oil
While it often seems that a beauty miracle is invented daily, it’s refreshing when a new discovery turns out to be as old as the hills. When it comes to health and beauty aids, you’d be hard-pressed t
