Tag: stretching
Recent Posts
Family-Friendly Fitness Vacation Spots to Hit Before Summer's Over
These adventurous family vacas are anything but boring—and have get-fit perks tooThe Red Rock Ranch in Kelly, Wyoming D
7 Healthy Morning Smoothies You Need to Make for Breakfast
Start your day with a healthy, filling morning smoothie.Healthy Morning Smoothies Admit it: Oversleeping happens. But h
Go Zero Waste
How much garbage do you generate? What about recycling or food waste? The Zero Waste movement is swiftly picking up momentum around the world, prompting people to rethink plastic, packaging, and consu
The Keto Diet: Why This Dietician Doesn’t Recommend It
If I type “KE” into my browser’s search engine, “keto diet” automatically comes up as the first guess at what I am typin
What Pigeon Toeing Really Is (and 3 Ways to Improve It)
As a follow-up to my article on how to correct a duck footed stance (one where your feet turn outward while walking or s
