Recent Posts
The Paleo Diet: Eat Like a Cavewoman and Lose Weight?
It seems like for every new day theres a new diet on the market that promises amazing results in little to no time-or ef
Is Hummus a Good Source of Protein?
With more and more containers popping up on supermarket shelves, you might be wondering, if it's really as healthy as it
Facial clay
Standard clay can be drying to the hands. Not so with facial clay, when you apply it to your face in conjunction with essential oils. Facial clay absorbs clogging oils and deposits beneficial minerals
Halloween Workouts: How to Get Fit and Spooked This Season
“When is Halloween?” – This month? So soon?! If the end of the beautiful fall season has snuck up on you like a creepy c
How Joey King Broke Her Deadlift Personal Record, According to Her Trainer
Joey King is proof that strength training is all about mastering the basics. The actress known for her role in The Kissi
