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Training for a 5K: Top 7 Tips for Success

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Sign Up! By signing up for a 5K, and marking the date on your calendar, one is much more likely to do the minimal traini

How to Get a Smaller Waist with 5 Simple Lifestyle Tweaks

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Everyday habits can affect your abs in a big way. Follow these science-backed suggestions to see a noticeable change in

The Abercrombie & Fitch Documentary Highlights the Importance of Size Inclusivity In Fashion

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If you were a teen or young adult in the 90s and early aughts, theres a good chance you might have some strong feelings

Why Americans Are Saying “Yes!” To the Great Outdoors

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In 2021, going out is the new staying in. But forget about the dance floor, the late nights, and lack of sleep. The goin

How To Get Your Schedule Back on Track Right Now

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Can you believe it? We are over one year into a global pandemic that has changed our lives, perhaps forever. Looking bac