Recent Posts
Tired, But Can’t Sleep? Find Out if Hormones Are to Blame
Tossing and turning all night is no fun at all, and it’s ten times worse if you can’t seem to figure out what exactly is
What Elite Athletes Eat (and Do) That You Should Too (or Not)
Is there a difference between performance nutrition and nutrition for general health? We often hear on TV or the Interne
Attention: How to Avoid Falling Asleep While Driving
Falling asleep while driving isn’t just an aggravation to be brushed aside or a challenge to be powered through – it’s a
Beetroot and Coconut Dip Spiced with Toasted Caraway Seeds and Chili
I love this dish for its great flavour, but also for its visual impact on the table. It is a perfect example of the senses working in union. You can’t hide the wonderful visual effect of the dish and
Eco-friendly Food Storage
Earlier this year, Justin Trudeau announced that Canada will ban harmful single-use plastics as early as 2021. This is great news for Canada and for our planet. The sad truth is that less than 10 perc
