Tag: researchers
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Victoria Beckham Shared Why She Ditched Cardio for Weight Lifting
Victoria Beckham may be giving Sporty Spice a run for her money. The pop-star-turned-fashion-designer has been changing
How a Fitness Retreat Helped Me Get Out of My Wellness Rut
If youre training for a marathon, week eight is typically when everything starts to fall apart. This is usually about th
Brie Larson Is the Latest Celebrity to Add Sled Pushes to Her Workout
One thing you can basically always expect to find on Brie Larson's Instagram profile is workout inspiration. The Captain
Why You Should Question Nutrition Research and What Happened in 1980
There was a time when the words of moms and grandmothers ruled the nutritional roost. For the most part, their advice bo
Nature’s Healing Powers
Getting outdoors in nature is not only good for our bodies, but it’s also good for our minds.Therapies like adventure-based counselling (ABC) and ecotherapy support healing and wellness by bringing ou
