Tag: research
Recent Posts
It’s the Food: Why We Gain Weight
Physics states that if you move more, you burn more calories, and if you burn more calories, you lose unwanted pounds. T
Charcoal Ice Cream Is Actually a Thing, But Should You Be Eating It?
We're not ones to shy away from an ice cream trend. Green tea ice cream? Been there. Rolled ice cream? Done that. But wh
5 Benefits of Meal Planning That Will Surprise You
The last few months has thrown many of us off our game. As we’re re-establishing normal patterns, it helps to “get ahead
How Joey King Broke Her Deadlift Personal Record, According to Her Trainer
Joey King is proof that strength training is all about mastering the basics. The actress known for her role in The Kissi
How to Have a Healthy Relationship with Food That Lasts
Back when you were just a toddler, you probably never gave your hunger as much as a second thought. You ate a snack when
