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This Gym Made a Mural for a 90-Year-Old Woman Who Watches Their Workouts from...
When the COVID-19 pandemic forced 90-year-old Tessa Sollom Williams inside her eighth-floor apartment in Washington, D.C
What You Need to Know About Knee Pain and Your Patellar Tendon
For those of us who train regularly, knee pain can be a source of aggravation. It results in needing to modify your trai
Go 7 Days With No Alcohol: Weekly Habit Practice
The Weekly Habit Practices are mini-challenges intended to help you fine-tune different aspects of your health and welln
How Stress Gets in the Way of Your Weight Loss Goals
The last few months may have resulted in a bit of the weight gain they call the Quarantine 15. We’ve certainly all seen
How to Take Care of You (And Why You Need to For Your Family)
Every Monday, Tuesday, Wednesday, and Friday, I put aside work, family, and a long list of to-do items and go to the gym
