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Start Your Mom’s Day

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It’s the Food: Why We Gain Weight

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Physics states that if you move more, you burn more calories, and if you burn more calories, you lose unwanted pounds. T

Runaway Bridesmaids Team in Training

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How 6 women are preparing to run the NY Marathon in dresses to help fight sex traffickingDress for Success Granted, thi

Easy One-Pan Dinner Recipes for the Quickest Meals Ever

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One pan, 10 minutes. Thats all you need to transform your weeknight dinner routine. Here, healthy flavor-packed dishes t

Why You Should Question Nutrition Research and What Happened in 1980

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There was a time when the words of moms and grandmothers ruled the nutritional roost. For the most part, their advice bo