Recent Posts
What to Do When You Take Things too Personally
We often experience a deep shift in feelings and thoughts, and it vigorously affects our way of being in this world. As
Red Velvet Cheesecake Smoothie Bowl
Grab a spoon (yes, a spoon!) and dig into this vibrant and refreshing smoothie bowl. It’s your answer to the 10-minute breakfast and getting in a veggie serving before noon. You can blend in either a
How to Make Sense of Calories — No Counting Included
Once anyone finds out that Im a registered dietitian, they start asking me about their favorite foods. Recently, a frien
Talenti Launches New Ice Cream Flavors Lower In Calories and Sugar
If you love the idea of low-cal ice cream but are more of a gelato person, Talentis got you. The company just dropped ne
To Eat or Not to Eat? Diet Tips for People with Pancreatitis
People with chronic pancreatitis often face difficulties when it comes to choosing food. True: it is not easy to figure
