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How to Create a Healthy Daily Routine that Doesn’t Take All Day

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We’re all in search of the perfect routine for our day. How do we get the best sleep, eat right, get some exercise, enjo

Grill Master

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Great grate A spotless grate goes a long way toward preventing your salad ingredients from sticking. It also helps avoid imparting an unappetizing burnt flavour. The best time to clean the grate, usin

Are Aloe Vera Juice Benefits for Real?

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When it comes to trendy "health drinks" if its not one elixir its another, but what about aloe vera juice? Are any of th

Rockin’ into the New Year: Top 3 Habits for 2021

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Phew! Yep, that’s a sigh of relief as 2020 draws to a close. And what a year it’s been! Coronavirus, murder hornets, and

A Guide to the Essential Nutrients — and Why Your Body Needs Them

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It's no secret that foods such as fruits, veggies, and whole grains are integral components of a healthy diet. But what