Tag: New Year
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Resistance for Your Health
Resistance exercise may be the key to keeping our brains healthy and fully functioning as we age. Learn how to exercise to improve brain acuity.
As a fitness instructor I am often asked by my students
Why Americans Are Saying “Yes!” To the Great Outdoors
In 2021, going out is the new staying in. But forget about the dance floor, the late nights, and lack of sleep. The goin
What Does It Mean to Be Emotionally Unavailable?
You're probably familiar with the term "emotionally unavailable" — whether that's thanks to someone you've dated who cal
Shay Mitchell Says You'll Love This Black Tea If You Have a Major Sweet...
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products—learn more aboutour process. If you buy someth
7 Things You Didn't Know About Eggs
Eggs are a delicious way to get a battery of B-vitamins, nutrients and protein. And though there is some controversy ove
