Tag: Mindset
Recent Posts
7 Benefits of Circuit Training Workouts (and One Downside)
Youve probably heard the phrase "circuit training" thrown around a lot-and youve probably done a lot of circuit training
Partner Yoga
Yoga doesn\'t have to be a solo activity. Get together with a friend or family member for a fun partner yoga workout.While one doesn’t usually think of yoga as a team sport, partner yoga is fast becomi
The Secret Tool of Taste Balancing: Home Cooking Boot Camp Lesson 7
Last week, we learned how to cook our way around the world using flavor profiles. This week, we take our command of seas
"The Phrase That Powers Me Through Tough Runs"
Last summer, my husband and I took our annual hiking and camping trip with our friends Jon and Jamie. We asked the range
Why It’s Critical to Be a Health and Fitness Skeptic (and How to Do...
I recently sat down with a young golfer client to discuss his goal of packing on some muscle and gaining about ten pound
