Recent Posts
How to Prevent Shoulder Injury (by Mobilizing Your Teres Minor)
For athletes whose training includes frequent overhead pressing or pulling, the risk of shoulder issues is high. This is
Monday Fitness Motivation to Kick off Your Work Week! (Video)
Sunday is the international day of being lazy on the sofa, watching your favorite TV show, maybe cleaning your apartment
The 5 Things You Need for a Healthy Day
There’s almost nothing more important in our lives than having a degree of stability. Most of the time it’s easy to take
Everything You Should Know About HPV That You Weren't Taught In School
Unless your Google calendar says you've got an upcoming Pap test or HPV vaccine appointment, odds are you aren't activel
Just a Plant? Are There Health Benefits to Eating Aloe Vera?
Aloe vera has a long history. Even some 6,000 years ago, its nutrimental benefits were used by the Ancient Egyptians to
