Recent Posts
How to Play Whole Life Challenge as a Dedicated Wine Drinker
The Whole Life Challenge begins again soon and as I assemble my team, there’s one particular guideline that seems to par
Shades of Grey
Do you view the world in black and white? Feel like it’s all or nothing? Prone to making snap decisions? Struggle to see compromises? Learn about the importance of making space for the myriad shades o
Crush Your First 5K
A 5K can intimidate new runners, but if you can easily and comfortably run a mile or up to 30 minutes, you can totally d
Signs of Emotional Manipulation That Everyone Should Know
When someone is emotionally manipulated by a partner, family member, or friend, it may not immediately trigger a lightbu
Watching My Mom Become a Yoga Teacher Taught Me a New Meaning of Strength
Years ago, I was going through some version of a quarter-life crisis, and I spent the majority of my time venting my anx
