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14 Unexpected Smoothie and Green Juice Ingredients
Call it a fad if you must, but we're convinced the green juice and smoothie trend is here to stay. These nourishing drin
BMI Explained: Why Is BMI Important to Know?
BMI stands for Body Mass Index, and it is one of the most-used metrics in health. When asking, “what is my BMI?” what yo
Pick Up Your Paintbrush
Painting. Knitting. Gardening. Cooking. Crafting. Creative activities are not just pleasurable pastimes; it turns out they’re good for us! Creative outlets relieve stress, improve mood, and cultivate
How to Create a Foolproof Meal Plan for Healthy Eating
Whenever I tell people I am a registered dietitian who works with private clients, people assume I hand out meal plans a
6 Healthy Ways to Feel Awesome in Time for Spring Break
During the cold weather months, it can be so nice to enjoy comfort foods and warm, flavorsome meals with friends and fam
