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Magnesium: How Much Do You Know?
Do you know everything you need to know about magnesium? Did you know that a huge number of adults take in too little magnesium in their diets, resulting in deficiencies? Find out why magnesium is a k
How to Prevent Plantar Fasciitis (and Build Strong Feet)
In my years as a coach, the most common goal I see clients pick for the new year involves running. And, sadly, that mean
The Birth Control Side Effects to Know for Each Type of Contraceptive
Back in middle school, you may have heard rumors that your best friends older sister suffered severe cramps for months a
The Most Impressive Fitness Feats of 2020
Anyone who simply survived 2020 deserves a medal and a cookie (at the very least). That said, some people rose above the
Why It’s Critical to Be a Health and Fitness Skeptic (and How to Do...
I recently sat down with a young golfer client to discuss his goal of packing on some muscle and gaining about ten pound
