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Why It’s Critical to Be a Health and Fitness Skeptic (and How to Do...
I recently sat down with a young golfer client to discuss his goal of packing on some muscle and gaining about ten pound
The Natural Makeover Diet
Our faces dont lie. You can determine the state of a womans health simply by looking at her skin, hair, and nails. Try as we might, no amount or makeup will work to change those suitcases under our
Not Sleeping? Discover if Your Thyroid Could be to Blame
There are a million and one reasons why you could be having trouble falling asleep at night––work stress, too many gadge
These Gorgeous Vacation Destinations Make Relaxation First Priority
Sometimes just going on vacation can feel like real work. Take some real R&R on your next trip with one of these creativ
Walking for Fitness
Walking is a great way to increase your fitness level. Learn how to boost the intensity of your walks so you get the full benefits of this whole-body exercise.Move more. This mantra of so many physica
