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Weighing More Than You Look? A Blessing or a Curse
Those dream jeans finally fit, and all your friends are complimenting you on your “weight loss,” so, why isn’t the numbe
Top 11 Smoothie Recipes
Mix up the perfect meal or snack in less than 5 minutes.Smoothie Recipe: Flat Belly Kale Smoothie Shop All BlendersThis
Feeling Lonely at Christmas? Here’s What To Do About It
Ah! The festive season is here again. But if you’re not quite ‘feeling it,’ you’re not alone. Coping with depression or
Is Yin Yoga For You?
In Yin yoga, poses are held for up to eight minutes. Find out how you can benefit from this passive style of yoga.Ashtanga, Iyengar, restorative, hot, flow, and power—there are a variety of yoga style
