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Watching My Mom Become a Yoga Teacher Taught Me a New Meaning of Strength
Years ago, I was going through some version of a quarter-life crisis, and I spent the majority of my time venting my anx
5 Totally Doable Ways to Age Well and Live Longer
Getting older is an inevitable and irreversible process. But while you have no control over your age, you can certainly
Why You Should Ditch Your Iced Coffee for Cold-Brew
If youre a patron of smaller, shall we say, hipster coffee joints, youve likely seen cold-brew coffee on the menu for qu
What You Think You Know About Metabolism Is All Wrong
Chances are, you think of your metabolism as a fire, flaming up when you exercise to torch calories. But that's just a v
Your Fitness Routine After Quitting Smoking
Putting an end to your smoking habit is a difficult thing to do. Starting to exercise after quitting smoking – well, tha
