Tag: health-sleep
Recent Posts
Which Is Better for Weight Loss––Cardio or Weight Training?
If you’re looking to drop some pounds––and not in a fun shopping trip way, although those bags make great weights––you’l
Looking East
I have always struggled with skin breakouts, and no matter which expensive cleansers and medications I have used, the acne always came back. Like many people I expected to be plagued my whole life wit
How to Build a Better Treadmill Workout, According to a Celebrity Trainer
Personal trainer Harley Pasternak works with a slew of celebrities, including Ariana Grande, Lizzo, and Jessica Simpson,
6 Pressure Points for Sleep That'll Calm Your Mind and Body
For something that's so essential for your overall well-being, sleep isn't always the easiest thing to come by. Thankful
Yoga for Type 2 Diabetes
Yoga increases flexibility, but it\'s also beneficial for those with type 2 diabetes. Doing yoga regularly can help reduce blood sugar and cholesterol levels.Routinely inviting relaxation into our day
