Tag: future
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The Sensuality of Salsa
Salsa dancing provides many benefits, including a total body workout, toned muscles, improved balance - and it can even spice up your love life.“Every dance with someone is a conversation,” says Danny
Protect Your Skin and the Environment
You’re heading out—but did you remember your sunscreen? And did you remember to check the label on that sunscreen? Turns out a common sunscreen ingredient has been implicated in the destruction of cor
5 Mediterranean Diet Health Benefits That Make It One of the Best Ways to...
The Mediterranean diet, with its focus on healthy fats, seafood, and lots of veggies and fruit, has long been praised fo
Watch Shay Mitchell Knock Out a Strength-Building Pregnancy Workout
Shay Mitchell recently fit in a full-body workout with her trainer Kira Stokes, making light of some of the unique chall
How to Prevent Butt Soreness and Vulvar Pain While Cycling
When you go a few weeks or months without hitting up a particular class or type of workout, there are bound to be a few
