Tag: fitness
Recent Posts
How to Build Back Strength and Better Posture by Sitting Still
The exercise I’m teaching you today is known as “sitting floor.” This exercise strengthens the muscles of your back that
Knife Skills and Stir Fry: Home Cooking Boot Camp Lesson 2
In boot camp lesson one, we focused on embracing our chef sense and breaking free of recipes. Now, we get to wield a big
Bathing Beauty
Lather up with these relaxing and healing bath time benefitsLather up with these aromatherapeutic and healing bath time benefits.
Sweets
Craving calorie-free sweets? Lush offers a delicious selection
Why a Gratitude Journal Will Change Your Life
Thank you – it’s more than just good manners. Did you know it’s a phase that could make you feel happier and be healthie
The Abortion I Got at 25 Radically Changed My Life
I was 25, my legs spread eagle, feet in stirrups at my annual gynecological appointment. The doctor congratulated me. I
