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Do You Really Know What Trans Fat Is and Why It Is so Bad?

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More and more research proves that healthy fats are an absolute necessity for a sharp mind and a strong body. But it's a

5 Tips to Help Lower Stress Levels

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Whether struggling to meet a tight work deadline or navigating a tense family situation, many of the stressors we encounter are largely beyond our control. To help rise above such dilemmas, you can em

Is Your La Croix Obsession Healthy?

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The seltzer boom is here. It's happened. Sales of sparkling waters and seltzers (including alcoholic ones) have skyrocke

Feed Your Family with Instant Pot Carnitas

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Right now, finding easy ways to cook and feed yourself and your family is more important than ever. With everything goin

The Best Guided Journals, Picked By Mental Health Pros

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We independently research, test, review, and recommend the best products—learn more aboutour process. If you buy someth