Tag: face
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Celebrate National Dance Day With Celeb Dance Moves That Get You Fit
July 30th is National Dance Day! We all know that dancing is a fabulous way to tone up and slim down. But, according to
Lip Service
Unsightly and painful, cold sores are caused by a highly contagious virus called herpes simplex 1 (HS1). HS1 is spread via skin-to-skin contact, including kissing and sexual contact, and is similar to
Make a Healthy Dinner in a Snap
When it comes to putting nutritious, great-tasting food on the table, 90 percent of the work is just getting the groceri
How to Cycle Nutrition and Exercise for Improved Body Composition
Usually when I hear the word “cycling” and “body composition,” I think steroids. However, that’s not what I mean by cycl
How Chronic Dehydration Can Make You Fat, Tired, and Weak
Water is the essence of life. Every living thing needs water to survive, right down to every cell in all plants and anim
