Tag: Exercise
Recent Posts
Upper Back Opener: 10-Minute Follow Along Yoga Flow with Sima
Welcome to my eight-part yoga flow series! Each of these videos will be presented in a follow along format, so all you h
How to Make Sense of Calories — No Counting Included
Once anyone finds out that Im a registered dietitian, they start asking me about their favorite foods. Recently, a frien
How to Breathe While Running
Breathing is powerful. Doing it the "right" way can ease anxiety, boost your energy, and improve your sex life. And bein
Zap those zits!
We all remember those awkward, angst-filled teenage years. Many of us also remember something else: what the commercials call acne or blemishes, but what our friends called zits, pimples, and pizza nu
Watch Eva Longoria Power Through an Early Morning Upper Body Workout
Eva Longorias recent Instagram post may convince you to give an early morning workout a try. The actress shared clips fr
