Tag: Exercise
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Warm Israeli Couscous and Spinach Salad with Grilled Prawns
This speedy, yet versatile supper can be on the table in 15 minutes. Lemony fresh and full of new baby spinach and mint, this dish is “pucker-up” tasty. Great as a main dish, it also works well as a s
12 Incredible Transformations from Kayla Itsines' BBG Workout Program
Kayla Itsines, the founder of Bikini Body Guides (BBG) and the Sweat with Kayla app, is practically fitness royalty. The
17 Creative Hobbies That Can Make You Money
During the first lockdown, many of us were inspired to try new things. And for some, those new things turned into a prof
Social Health Is One of Three Pillars of General Well-Being
When you hear the term social health for the first time, it can come across as a made-up thing. Well, it is in a way tha
What You Really Need to Know About Eating Fiber
With all the nutrition fads that come and go, fiber typically remains a hot topic. You would think most people would agr
