Tag: diet
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How I Regained My Core Strength After Having a C-Section
I was never big on planks and crunches. But damn, I had no idea how often I used my core in everyday life-standing on th
Crush Your First 5K
A 5K can intimidate new runners, but if you can easily and comfortably run a mile or up to 30 minutes, you can totally d
Hit the Dance Floor!
Ballroom dancing is an antiaging elixir and a fun way to stay fit. Keep reading to learn the health benefits of ballroom dancing.Physical benefits
Muscle and joint health“Ballroom dancing is about res
How to Make a Healthy Smoothie Every Single Time
We independently research, test, review, and recommend the best
products—learn more aboutour process. If you buy someth
These Plant-Based Dips Are Just As Binge-Worthy As Queso
Hummus, guac, and aioli have always been the tried-and-true spreads to bring to parties. But after years noshing on the
