Tag: diet
Recent Posts
The Healthiest Caesar Salad Ever
If you've been following Fit Foodies you know I've become very interested in the health benefits of a raw diet and looki
Summer Unplugged
A vacation can quite literally save your life by helping you to better manage stress. Yet most of us struggle to make time to relax. Experts say this needs to change. Three natural health care experts
Will a Food Journal Help You to Your Goals? Here’s How to Know
You’ve seen the benefit of paying attention to your actions so that you become conscious of the choices you make. Now, y
Get Down and Dirty
Lacking the motivation to sign up for a run? A themed run combines fun and exercise. A colour run or a chocolate run will have you sprinting for the finish line.For many, running is no longer a solit
How Did the “7 Daily Habits” Come to Be? (#BecauseScience)
When we think about habits, we often think about bad habits — things like biting fingernails, or the five-year-old who s
