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6 Nutrition Myths the Fitness Industry Has Sold You
When we think of the “fitness industry,” all of us instantly picture hot chicks in sports bras displaying super flat sto
How Going Sugar-Free Actually Made My Life Sweeter
Years ago, when I first became a mother, I was at the playground trying to shield my son from germy interactions with ru
5 Common Mistakes Runners Make On Race Day
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Why Keto is Bad for You – 5 Diet Risks to Your Health
The keto diet (aka the ketogenic diet) has been making the rounds for a few years now and its popularity shows no signs
Intermittent Fasting
Intermittent fasting is emerging as a beneficial tool in managing health and reducing the risk of metabolic and chronic diseases. The latest research reveals that it is not just the abstinence that co
