Tag: celebrities-celebrity-workouts
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This Whole30 Food List Will Break You Out of a Grocery Shopping Rut
No sugar, grains, legumes, dairy, sweets, or alcohol. After one look at the list of Whole30 rules, you're probably wonde
This 5K Training Plan Is Perfect for Absolute Beginners
Few workouts are as accessible as running, which doesn't require any costly equipment or bulky machines — just a throw o
Why We Need to Rethink “Strong Is the New Skinny”
Learn how creating your own strength practice can improve your self-image and why the trendy phrase “strong is the new skinny” might not be serving us well. Try our strength workout with a friend!
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Crush Your First 5K
A 5K can intimidate new runners, but if you can easily and comfortably run a mile or up to 30 minutes, you can totally d
Post-Christmas Dinner Workout: Boost Your Health this Holiday
It’s the most wonderful time of the year! I bet you sang that, didn’t you? I know I sure did. Christmas is a time for ch
