Tag: cacophony
Recent Posts
What You Really Need to Know About Eating Fiber
With all the nutrition fads that come and go, fiber typically remains a hot topic. You would think most people would agr
8 Best Exercises for Back Workouts at Home
Strong upper-body muscles (and back muscles, specifically) are not only key for a balanced body, but they're also your b
Herbal healing
We all adhere to the motto “the fresher, the better” when it comes to the fruits, vegetables, or cooking herbs we choose at our local grocery or natural health food shop. They smell better, and they t
How to Prevent Plantar Fasciitis (and Build Strong Feet)
In my years as a coach, the most common goal I see clients pick for the new year involves running. And, sadly, that mean
Why You Have Lower-Back Pain After Spin Class (Plus How to Fix It)
Pushing through the burn is part of a good, sweaty spin class. But theres a big difference between that hurts so good fe
