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Future Thinking
Over a century ago, two British physicians prescribed fermented foods with friendly bacteria for mood support. The practice didn’t catch on. But modern research suggests they were onto something: the
Watch Nicole Scherzinger of The Pussycat Dolls Crush a Workout
Nicole Scherzinger, the lead singer of The Pussycat Dolls, took to Instagram this week to give followers a peek at one o
Why You Might Want to Use CBD for Sleep — and How to Do...
We independently research, test, review, and recommend the best
products—learn more aboutour process. If you buy someth
How to Mobilize Your Upper Back with 1 Simple Exercise
Why Mobilize My Upper Back?
When you spend most of your day typing at a computer, you tend to round your upper body. Ove
Nature’s Healing Powers
Getting outdoors in nature is not only good for our bodies, but it’s also good for our minds.Therapies like adventure-based counselling (ABC) and ecotherapy support healing and wellness by bringing ou
