Recent Posts
What You Need to Know About Your Body’s Hormonal Response to Food
Even if we keep fairly active and eat reasonably healthy, most of us at some stage want to lose a bit of weight. And we
Embrace the Canadian Winter
Getting outside is fun--even in winter! With a little planning and preparation, you can still enjoy the great outdoors.Have you noticed that your exercise routine gets harder to maintain as the days g
The Power of Flavor Profiles: Home Cooking Boot Camp Lesson 6
Before developing Kitchen Karate, I learned to cook by throwing dinner parties. Each week I invited six guests to be my
Brighten a Weeknight Dinner with This Chopped Sesame Salad with Salmon & Quinoa
If you're looking for a weeknight dinner that's fast and tasty, take-out is not your only answer. (Plus, you can make He
10 Healthy Sweet Snacks to Cure Your Craving
When youre hankering for dessert but its 3 p.m. (#beenthere), reach for one of these healthy sweet snacks. Each will sat
