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7 Things You Didn't Know About Eggs

Eggs are a delicious way to get a battery of B-vitamins, nutrients and protein. And though there is some controversy ove

How I Learned to Embrace My Competitive Edge and Stop Hiding My Running Achievements

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I once held the belief that running was unnatural. I parroted the notion that marathons were "terrible on the body." My

This Trainer-Approved Hack Will Teach You How to Position Your Feet During Hip Thrusts

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When you're first attempting to perform hip thrusts as a strength-training newcomer, you might have a rough idea of how

Yuzu Basil Ricky

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This refreshing cocktail is the perfect accompaniment to appetizers, as it wakes up and cleanses your palate after a couple of bites. Tip: Yuzu is a very fragrant citrus fruit from Japan with a flavou

All the Little Ways Having a Pet Benefits Your Health

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You do it because it’s your routine, or maybe you don’t do it because it’s become routine. Either way, you don’t enjoy working out anymore. It doesn’t have to be this way. Let’s make exercise great ag