Recent Posts
How and Why the Coronavirus Pandemic Might Be Messing with Your Memory
Have you noticed that your memory isnt quite as sharp as it once was? Feeling like your brain is in a constant fog and y
Watch Chelsea Handler Put a Twist On a Standard Single-Arm Chest Press
If you think regular chest presses are tough, just wait until you see the latest exercise Chelsea Handler showed off on
Calm and Self-Assured Kids
Children can benefit from mind-body exercise. Performing yoga or tai chi increases confidence and the ability to focus on academic tasks.“Do not let the demands of an overly active world rob your chil
5 Questions Guaranteed to Lower Your Stress Level
“I’ve had a lot of worries in my life, most of which never happened.” – Mark Twain
According to the American Psychologic
Weighing More Than You Look? A Blessing or a Curse
Those dream jeans finally fit, and all your friends are complimenting you on your “weight loss,” so, why isn’t the numbe
