How to Break up Your Workday with a Simple Total Body...
If you work at a desk or sit for long periods, breaking up your workday with frequent movement is one of the most import
6 Free HERO Movement Videos for Better Mobility
NOTE: The practices we share we with you are simply an example of the many ways that WLC game players can accomplish the
Targeted Stress Relief: 10-Minute Follow Along Yoga Flow with Sima
Welcome to my eight-part yoga flow series! Each of these videos will be presented in a follow along format, so all you h
Upper Back Opener: 10-Minute Follow Along Yoga Flow with Sima
Welcome to my eight-part yoga flow series! Each of these videos will be presented in a follow along format, so all you h
How to Free Yourself From Foot Pain (and Extend Your Life)...
I think we can all agree that our feet and ankles take a beating throughout our lives. Not only do they have to support
The Real Purpose of Stretching Is Not What You Think
How’s your flexibility? Are you as limber as your dog or cat, or is your body and joints as inflexible as those 2 x 4s t
Mobility for Lifters: How to Warm Up, Cool Down, and Lift...
When done properly, weight training puts a healthy stress on your muscles, connective tissues, nervous system, and skele
14 Free Tune Up Fitness Videos: Follow Along with Jill Miller
NOTE: The practices we share we with you are simply an example of the many ways that WLC game players can accomplish the
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Travel Fitness
Dont let travel demands get in the way of fitness. All thats needed is a park bench and a resistance band to exercise while on vacation.Have you experienced poor results when you work out after an e
Crush Your First 5K
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Carrot Cake Oatmeal Loaf with Maple Braised Apple
With this premade breakfast loaf, you need not hover over a pot of simmering grains in the morning to serve up oatmeal. Grated carrot adds moisture, while the tender apple topping shows you’re willing
