Relieving Stress and Relaxing with Meditation (in the Bathtub!)

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Yes, you read that right! It is time to meditate in the bath, and why not? Meditation, no matter where it takes place, i

Coronavirus Research Updates: Most Urgent Questions Answered

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Even in the height of the summer, coronavirus still remains the hottest topic of discussion. In this article, we’ll answ

Coconut Oil Wraps Uncovered: the Next Beauty Secret?

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Let’s talk body wraps; do they actually work? And does the famed coconut oil body wrap, in particular, live up to the cl

10 Valentine’s Gifts That Won’t Break the Bank

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Valentine’s Day is that special time of year to celebrate the one you love. But far too often we equate love with spendi

Not Convinced Stress Is a Necessity? Try a Relaxed Lifestyle

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Being stressed, having no time, and prioritizing others over oneself sounds like a normal way of living, right? Well, th

Family-Friendly Fitness Vacation Spots to Hit Before Summer's Over

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These adventurous family vacas are anything but boring—and have get-fit perks tooThe Red Rock Ranch in Kelly, Wyoming D

Healthy(ish) Take-Out Meals For Yet Another Lockdown

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Fast and satisfying. Take-out definitely ticks your tastebuds ‘yum’ boxes. But it can be oh-so-bad for our health and fi

Why You Should Keep Up Your Meditation Practice While Traveling

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Traveling to an unfamiliar country, no matter how well-seasoned an adventurer you are, can be intimidating. A new cultur

Why You Should Do a Big Solo Hike This Year

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We independently research, test, review, and recommend the best products—learn more aboutour process. If you buy someth

5 Types of Negative People and How to Avoid Them

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Have you ever come home from work or a social event and just felt so exhausted? And not because your meeting was held in

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Watch Shay Mitchell Knock Out a Strength-Building Pregnancy Workout

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Shay Mitchell recently fit in a full-body workout with her trainer Kira Stokes, making light of some of the unique chall

Choosing Chaga

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A strange-looking black beauty that grows naturally on the sides of yellow and white birch trees, the chaga mushroom is a natural phenomenon. Chaga possesses some powerful active constituents with pot

Gabrielle Union and Dwyane Wade's Couples Workout Looks Intense

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It's official, Gabrielle Union and Dwyane Wade are #CoupleGoals in every sense. They've been married for eight years and

Powerful Lessons from a Canadian Athlete’s Journey to the Olympics

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She trained her entire life for the Olympics, but a storm drowned her dreams of winning gold. Today, this three-time Olympian and two-time world champion is helping women use mindfulness and intention