7 Ways to Dial Down Holiday Stress and Actually Enjoy Your...

0
Oh, the holidays. The family gathers for fun, food, and festivities. All the children are scrubbed, dressed, and well-be

How to Harness the Power of the Present Moment

0
Life is full of ups and downs. All of us at one stage or another go through challenging times. This is life. But it is i

The Best Therapy and Mental Health Apps

0
Because sometimes in-person couch sessions just dont work for your schedule, your wallet, or your needs. Turn to these t

6 Ways an Introvert Can Learn to Love the Holidays

0
The holidays are a time of celebration and fun. Parties and events fill our calendars. But if, like me, you are a raging

Problem Skin: Why You Have it and What to Do About...

0
I was a lucky teen. A few spots here and there, but nothing to write home about: I never thought much about acne back th

Your Health Matters – What You Need to Know About Coronavirus

0
Here at , the Coronavirus has been a hot topic of discussion among our staff and users. Everyone is understandably conce

What To Eat Before and After Donating Blood

0
Since 2004 on June 14, we have been celebrating World Blood Donor Day to raise awareness and thank volunteers for their

The Benefits of Journaling and How to Get the Most Out...

0
We independently research, test, review, and recommend the best products—learn more aboutour process. If you buy someth

What You Need to Know About the Relationship Between Sleep and...

0
One thing you’ll never find me without is a watch. Maybe it’s the trainer in me, but for years my day was run by time ha

This Sleep Supplement Tastes Just Like Hot Cocoa and Works Like...

0
We independently research, test, review, and recommend the best products—learn more aboutour process. If you buy someth

Recent Posts

Why You Should Question Nutrition Research and What Happened in 1980

0
There was a time when the words of moms and grandmothers ruled the nutritional roost. For the most part, their advice bo

Does Melatonin Cancel Out Birth Control?

0
After you've counted dozens of sheep, listened to Regé-Jean Page read you a bedtime story on the Calm app, and skimmed t

You Can Actually Override Your "Fat" Genes—Here's How

0
If youre like many fit women, youve worked your butt off (or some other fill-in-the-blank trouble spots), but your belly

To Eat or Not to Eat? Best Bedtime Foods for Weight Loss

0
There’s something about late time cravings that everyone can relate to. As soon we change into sweats, there they are. A

Sleep Guidelines: Do You Love Your Bed?

0
Let’s talk about your bed. How many of you love your bed? And, for the purposes of this article, I’m not asking you if y