4 Better Ideas for Healthy Resolutions to Make This Year
When I was growing up, my family’s New Year’s Eve tradition was to sit around the fire and write New Year’s resolutions.
Your Friends Appreciate a Random Check-In Call or Text More Than...
Sometimes it feels like maintaining friendships has never been as complicated as it is right now, despite constant acces
Why It’s Critical to Be a Health and Fitness Skeptic (and...
I recently sat down with a young golfer client to discuss his goal of packing on some muscle and gaining about ten pound
6 Simple Tips for Creating New Habits That Actually Last
Creating new habits that last a lifetime is tricky business no matter what realm of human experience we are discussing.
Karena Dawn of Tone It Up Says Her Mom's Battle with...
We independently research, test, review, and recommend the best
products—learn more aboutour process. If you buy someth
Prolonged Grief Disorder Is Now Officially Considered a Mental Health Condition
As of last week, prolonged grief disorder, officially became a new diagnosis in the latest edition of the Diagnostic and
Peloton's Anna Greenberg On How Yoga Gave Her an 'Incredible Perspective'...
If you've ever taken a Peloton class with instructor Anna Greenberg, you're likely aware the yoga and meditation teacher
The Science of Happiness (And How to Be Happier)
The pursuit of happiness is an unalienable right. That’s one of the first statements in the United States’ Declaration o
How to Launch a Successful Comeback After Illness or Stress
If you break your leg, it’s easy to see the path to recovery. I’m not saying the process is easy, but you have the knowl
6 Tips for Getting a Great Night’s Sleep
Getting the right amount of sleep can be a challenge, especially with the speed and variables of modern life. Artificial
Recent Posts
How Your Hormones Affect Your Metabolism
Your hormones and your metabolism are deeply intertwined.“Metabolism isn’t just about how quickly you burn calories—it e
Pardon Me?
We take lots of things for granted. Good hearing’s one of them—unless you’re one of the almost 1 million Canadians who struggle with hearing loss. The good news is that there are plenty of things we c
What You Need to Know About a Sedentary Lifestyle
One in four Americans spends more than eight hours a day sitting. And that’s not including time sleeping. Nowadays, we’r
Can Drinking Water Actually Help You Lose Weight?
If you're trying to lose weight, making simple changes to your lifestyle, such as heading outdoors for longer walks, red
These Keto Shake Recipes Taste Like Legit Milkshakes
Made from natural sweeteners, creamy nut butters, and filling dairy products, these keto shake recipes prove you dont ne
