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I want to talk about a slightly different take on being healthy than we normally do. It’s always in there, but I want to
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When youre trying to become pregnant or hoping to avoid it sans hormones, simply winging it probably wont get you the re
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What Does It Mean to Be Emotionally Unavailable?
You're probably familiar with the term "emotionally unavailable" — whether that's thanks to someone you've dated who cal
Learn While You Sleep
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This Dietitian-Approved App Will Help You Build a Healthier Relationship with...
Whether you realize it or not, diet culture has likely influenced how you view food and your body. As a kid, you may hav
Are You Getting Enough Light? How Red Light Therapy Can Help
Chances are you’re not reading this article in a park or in your backyard. That’s because the average American spends a
Weighing More Than You Look? A Blessing or a Curse
Those dream jeans finally fit, and all your friends are complimenting you on your “weight loss,” so, why isn’t the numbe
An Open Letter to Anyone Who's Been Told They're 'Too Sexual'
Your sexuality, or lack thereof, is up to you entirely — not for anyone else to presume. Its not up for debate. And its
The Best Cooling Sheets for Hot Sleepers
We independently research, test, review, and recommend the best
products—learn more aboutour process. If you buy someth
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