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Losing Sleep Over Menopause: Reasons and Actions

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When it comes to menopause, there is no script of how things should go down. For many women, symptoms range from hot fla

Tired, But Can’t Sleep? Find Out if Hormones Are to Blame

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Tossing and turning all night is no fun at all, and it’s ten times worse if you can’t seem to figure out what exactly is

You Don't Have to Do Cardio to Lose Weight (But There's...

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When you think of exercise geared specifically toward weight loss, you likely imagine spending long hours on the treadmi

Sara Bareilles On How Starting Psychiatric Medication Helped Her 'See' Herself...

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In 2020, 16.5 percent of U.S. adults took prescription medicine for their mental health, according to the Centers for Di

How to Lower Your Cholesterol (Without Cholesterol Medication)

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Anyone who lived through the low-fat movement of 1990s will certainly have a degree of fear when their doctor mentions c

Why Eating More Might Actually Be the Secret to Losing Weight

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So you want to lose a few pounds. The first thing you might do? Reduce the amount youre eating-especially cutting back o

This Whole30 Food List Will Break You Out of a Grocery...

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No sugar, grains, legumes, dairy, sweets, or alcohol. After one look at the list of Whole30 rules, you're probably wonde

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